• Angela Christopher

Why You Should Try Fennel.


Fennel is back this week with a fennel salad place your order here. A few health benefits of fennel include:

1. Prevents AnemiaIron and histidine an amino acid found in fennel, are both helpful in the treatment of anemia. Whereas iron is the chief constituent of hemoglobin, histidine stimulates the production of hemoglobin and also helps in the formation of various other components of the blood.

2. Treat Indigestion It is a common practice, particularly in the Indian Subcontinent, to chew fennel seeds after meals. This is done to facilitate digestion and to eliminate bad breath

3. Reduces Heart Diseases Fennel is a great source of fiber, as mentioned above, but besides the advantages to digestion that fiber provides, it also helps maintain healthy [5] levels of cholesterol in the bloodstream. This means that it can stimulate the elimination damaging LDL or bad cholesterol, which is a major factor in heart diseases, atherosclerosis, and strokes.

4. Regulates Menstruation - Fennel is also an emmenagogue, meaning that it eases and regulates menstruation by properly regulating hormonal action in the body. Furthermore, fennel is used in a number of products to reduce the effects of PMS, and it is also used traditionally as a soothing pain reliever and relaxing agent for menopausal women.

5. Treats Respiratory Disorders - Fennel is a diuretic, which means that it increases the amount and frequency of urination, thereby helping the removal of toxic substances from the body and helping in rheumatism and swelling. It also increases the production and secretion of milk in lactating mothers and since this milk contains some properties of fennel, it is an anti-flatulent for the baby as well. It strengthens hair, prevents hair loss, relaxes the body, sharpens memory, and has a marvelous cooling effect in summer.

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