• Tara Muldrow

Eat more Cabbage for Vitamin C & K!


Did you know a half a cup of cabbage yields half of your recommended Vitamin C for the day. This is just another veggie that packs just as much Vitamin C as Oranges!!!

There are over 400 varieties of cabbage and on our Clean Cuisine menu this week the most popular "green" cabbage. Cabbage has been grown across the world for thousands of years.

Here are some reasons why you should eat Cabbage.

1. Vitamin C

- Helps protect the body from free radicals. Overall can help reduce risk of cancer.

2. Lower Blood Pressure

- Contains potassium which the body needs to function properly.

3. Lower Cholesterol

- Helps with proper digestion and synthesis of hormones and Vitamin D.

4. Vitamin K

- Fat soluble vitamins which help reduce blood clotting.

Click the link below and try to order before Friday, pick up Monday!

https://www.afcleancuisine.com/

Source: https://www.healthline.com/nutrition/benefits-of-cabbage


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