• Tara Muldrow

Why Plantains are Better than Chips!

This week on the menu we have sweet Plantain Chips. Originated in Southeast Asia but are grown in India, Africa, Egypt, and tropical America. They have many nutritional advantages compared to potatoes.

Here are some health benefits to eating Plantain Chips.

1. Lower Sodium

- Contains lower amounts of sodium compared to regular chips which can lead to high blood pressure, kidney damage, stroke, and etc. Also contains less fat compared to potato chips.

2. Vitamins

- Contains Vitamins A and C which benefit hair, skin and immune system.

3. Fiber

- Which helps you feel fuller faster, and can prevent such diseases as diabetes and heart disease.

Click the link below to order by Friday April 19th


Source: https://healthyeating.sfgate.com/health-benefits-eating-plantain-chips-over-potato-9883.html

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