• Tara Muldrow

Go Cuckoo for Couscous!

This week on the Clean Cuisine menu we have 14 Hour Brisket which includes whole wheat couscous. Couscous is a processed grain product made from little balls of durum wheat or semolina flour. There are three different types such as Moroccan, Israeli, and Lebanese.

Here are some benefits to eating Couscous.

1. Good Source for Plant Based Diet

- Diets in plant based proteins have been linked to reduce risk of cancer, stroke, and heart disease.

2. Boost Immune System

- The selenium gives your immune system the boost it needs. Which helps reduce inflammation, and boost immunity, and regenerates vitamins C and E.

3. Rich in Selenium

- Selenium plays a role in thyroid health. Making sure it is functioning properly, protecting it against damages and contributing to hormone production.

Click the link below to order this menu before Saturday!


Source: https://www.healthline.com/nutrition/couscous-benefits

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