• Angela Christopher

SOUPrise Your Waistline!!!

As Summer approaches you will be traveling, having more fun outside, etc.... Its easy to snack or eat more things that are unhealthy when you are on the go which is why SOUPs are a GREAT to make sure you stay on track.

We have soups on our menu all year long because they are great comfort foods, easy and can last a few days. A soup we offer frequently is our Butternut Squash/Apple Soup. This soup can be eaten cold or hot and packed with so much flavor and nutrition. I can't share all of our secrets but can give you a quick guide/recipe you can follow to make your own until we have it on the menu again. Check out the video above and benefits of this soup below and don't forget to order next week's meal by Saturday 12pm.

Heres are a few benefits to why Butternut Squash is the right food to eat!

1. Promotes Regularity

- One cup of butternut squash contains 7 grams of fiber which can help prevent constipation, and maintain a healthy digestive tract.

2. Protects Your Skin

- Butternut squash contains atleast half of the daily dose of Vitamin C your body needs and has been linked to lower likelihood of wrinkles and dryness.

3. Reduces Inflammation

- It contains a high antioxidant content helping you to reduce the risk of inflammation related disorders.

4. Improves Eyesight

- Loaded with Vitamin A, one cup of squash has over 350% of recommended daily RDA which is important for a healthy eyesight.

Click the link below to order this weeks menu!


Source: https://www.organicauthority.com/health/8-incredible-nutrition-and-health-benefits-of-butternut-squash

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