Greek yogurt the "superior" of yogurts!
This week on the Clean Cuisine menu we have Greek Yogurt as a side! The main detail that makes Greek yogurt different from all other yogurts is that it is strained to eliminate whey which is a natural sugar found in milk.
Here's a few benefits to eating Greek Yogurt!
1. Boosting Metabolism
- This yogurt is filled with protein which helps you feel fuller faster. It may also help with the amount calories burned per day.
2. Building Muscle Mass
- The amount of protein that yogurt contains can also help build muscle mass.
3. Improving Gut Health
- Greek yogurt contains probiotics which is good bacteria that helps restore a healthy bacteria balance in the gut.
4. Lowering Blood Pressure
- This yogurt is a specific form of probiotic fermented milk which may help lower blood pressure.
Click the link below to order this week menu!