• Tara Muldrow

The "Southern" Green....Collard Greens!

This week we have Turkey Cutlets Stuffing and Collards on the menu. There are many different types of greens but collards greens has many health benefits. Collard are considered as the "southern" vegetable and one of the most famous benefits is helping detox the body.

Here's a few reasons why you should eat collard greens.

1. Detox

- Collards are very benefical when it comes to detoxing the body due to fact it contains sulfur-containg compounds glucosinolates.

2. Anemia Prevention

- Helps the body absorb more iron in order to build more red blood cells.

3. Hair Growth

- It contains vitamin E, protein, iron which are all key factors to increasing hair growth.

4. Diabetes

- The dietary fiber in collards help maintain a balanced level of glucose which can help and prevent diabetes.

Click the link below to order this meal before Saturday April 13th!


Source: https://www.naturalfoodseries.com/11-health-benefits-collard-greens/

#collards #mealprep #detox

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